Press "Enter" to skip to content

Ball Drumming for Fun!

Published January 26, 2026 by Veronica Gallagher

This month at New Vision for Independence, we brought the fun with ball drumming, also known as cardio drumming!

Lots of laughs, great energy, and a little bonus cardio along the way. We loved moving to the beat and learning how fun activities can support wellness.

A group of New Vision clients is seated, each with a bright blue exercise ball atop a small white laundry basket in front of them. They each have a pair of drumsticks, and are following along as Lisa instructs them on hitting the ball in various patterns. The group raises their drumsticks above their heads in tandem and clacks them together in time to the music. New Vision's Scott sits in the corner, waiting to assist.
A group of New Vision clients is seated, each with a bright blue exercise ball atop a small white laundry basket in front of them. They each have a pair of drumsticks, and are following along as Lisa instructs them on hitting the ball in various patterns. The group raises their drumsticks above their heads in tandem and clacks them together in time to the music. New Vision’s Scott sits in the corner, waiting to assist.
Lisa instructs the group to clack their drumsticks together in an overhead motion. Everyone is lifting their drumsticks to follow along.
Lisa instructs the group to clack their drumsticks together in an overhead motion. Everyone is lifting their drumsticks to follow along.
A group of New Vision clients is seated, each with a bright blue exercise ball atop a small white laundry basket in front of them. They are lifting up their drumsticks to hit the ball.
A group of New Vision clients is seated, each with a bright blue exercise ball atop a small white laundry basket in front of them. They are lifting up their drumsticks to hit the ball.
New Vision's Lisa sits at the front of the room behind her bright blue exercise ball and explains some of the benefits of cardio drumming to the group before getting started.
New Vision’s Lisa sits at the front of the room behind her bright blue exercise ball and explains some of the benefits of cardio drumming to the group before getting started.

Published in Uncategorized