Ways to join:
- Call New Vision to register to have our system call you (answer the call, push 1 to join the meeting): 352-607-7607 OR
- Call-in directly to Dialpad Meetings number: 352-247-7838
Companions/caregivers are an important part of the New Vision family and are invited to many of our by-phone sessions, whenever appropriate for the group.
Monday
Exercise: Intro to Cardio & Strength Intervals, 8 a.m.
Introductory level with slow-paced instructions for multi-joint exercises, to prepare for Wednesday and Friday morning classes, which use these basics at a faster pace. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Brain Boosters, 10:30 a.m.
Weekly game group featuring mind-stimulating games like USA Today Crossword, trivia, riddles, and more. Led by holistic wellness coach Chantel.
Weekly Mindfulness, 3:30-4 p.m.
Take a 30-minute break to focus on connecting your breath to your body through visualization and body awareness practice. Led by holistic wellness coach, yoga instructor, and certified personal trainer Lisa. [Open to companions/caregivers.]
Tuesday
Chair Exercise: Stretch & Recovery, 8:30 a.m.
Beginner-level, slow-paced stretching and range of motion class. Great for participants of the Cardio-Strength classes to stretch out any soreness from the strength training. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Weekly Support Group, 1-2:30 p.m.
Speaker: varies weekly. Includes Lisa’s Weekly Wellness Moment. Led by Scott. [Open to companions/caregivers most weeks.]
Balance & Strength fitness class, 2:35 p.m.
Intermediate-level, slow-paced strength training class to strengthen the muscles used to maintain balance. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Wednesday
Exercise: Cardio & Strength Intervals, 8 a.m.
Intermediate level using the multi-joint exercises learned in Monday’s Intro class. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Circle of Sharing emotional support group, 11:15 a.m.
Led by peers Scott and Cyndi.
Thursday
Chair Exercise: Stretch & Recovery, 8:30 a.m.
Beginner-level, slow-paced stretching and range of motion class. Great for participants of the Cardio-Strength classes to stretch out any soreness from the strength training. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Bingo, 10:15 a.m.
Weekly bingo hour with prizes. Bingo cards and markings are provided by New Vision. Prizes mailed out monthly. Led by Scott.
Mobility Matters & More, 1 p.m.
Weekly discussion group about topics relating to orientation and mobility (and much more!), led by Certified Orientation & Mobility Specialist Bebe.
Balance & Strength fitness class, 2:35 p.m.
Intermediate-level, slow-paced strength training class to strengthen the muscles used to maintain balance. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Friday
Exercise: Cardio & Strength Intervals, 8 a.m.
Intermediate level using the multi-joint exercises learned in Monday’s Intro class. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Tech Talk, 2 p.m.
Facilitated by Assistive Technology instructor Dan. Different AT-related topics including tips, tricks, new apps/tech, and learning opportunities.
Waivers are required to join our exercise classes – complete the forms online.