New Vision for Independence offers by-phone support services to help individuals with vision loss, low vision, and their families navigate resources, ask questions, and connect with the programs that best meet their needs.
Ways to join:
- Call New Vision to register to have our system call you (answer the call, push 1 to join the meeting): 352-607-7607 OR
- Call-in directly to Dialpad Meetings number: 352-247-7838
Companions/caregivers are an important part of the New Vision family and are invited to many of our by-phone sessions, whenever appropriate for the group.
Waivers are required to join our exercise classes – complete the forms online.
Monday
Exercise: Intro to Cardio & Strength Intervals, 8 a.m.
Introductory level with slow-paced instructions for multi-joint exercises, to prepare for Wednesday and Friday morning classes, which use these basics at a faster pace. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Brain Boosters, 10:30 a.m.
Weekly game group featuring mind-stimulating games like USA Today Crossword, trivia, riddles, and more. Led by holistic wellness coach Chantel.
Weekly Mindfulness, 3:30-4 p.m.
Take a 30-minute break to focus on connecting your breath to your body through visualization and body awareness practice. Led by holistic wellness coach, yoga instructor, and certified personal trainer Lisa. [Open to companions/caregivers.]
Tuesday
Chair Exercise: Stretch & Recovery, 8:30 a.m.
Beginner-level, slow-paced stretching and range of motion class. Great for participants of the Cardio-Strength classes to stretch out any soreness from the strength training. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Weekly Support Group, 1-2:30 p.m.
Speaker: varies weekly. Includes Lisa’s Weekly Wellness Moment. Led by Scott. [Open to companions/caregivers most weeks.]
Balance & Strength fitness class, 2:35 p.m.
Intermediate-level, slow-paced strength training class to strengthen the muscles used to maintain balance. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Wednesday
Exercise: Cardio & Strength Intervals, 8 a.m.
Intermediate level using the multi-joint exercises learned in Monday’s Intro class. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Circle of Sharing emotional support group, 11:15 a.m.
Led by peers Scott and Cyndi.
Thursday
Chair Exercise: Stretch & Recovery, 8:30 a.m.
Beginner-level, slow-paced stretching and range of motion class. Great for participants of the Cardio-Strength classes to stretch out any soreness from the strength training. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Bingo, 10:15 a.m.
Weekly bingo hour with prizes. Bingo cards and markings are provided by New Vision. Prizes mailed out monthly. Led by Scott.
Mobility Matters & More, 1 p.m.
Weekly discussion group about topics relating to orientation and mobility (and much more!), led by Certified Orientation & Mobility Specialist Bebe.
Balance & Strength fitness class, 2:35 p.m.
Intermediate-level, slow-paced strength training class to strengthen the muscles used to maintain balance. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Friday
Exercise: Cardio & Strength Intervals, 8 a.m.
Intermediate level using the multi-joint exercises learned in Monday’s Intro class. Led by certified personal trainer Lisa. [Open to companions/caregivers with completed forms.]
Tech Talk, 2 p.m.
Facilitated by Assistive Technology instructor Dan. Different AT-related topics including tips, tricks, new apps/tech, and learning opportunities.
Daily Dozen Nutrition Group
New Vision’s Daily Dozen nutrition group, focusing on Dr. Michael Gregor’s “Daily Dozen” from his best-selling book, How Not To Die, is now held by phone. Past recipes can be found here.
- Date: 2nd Thursday of each month
- Time: 11:30 Am to 12:30 PM
- Where: DialPad. Join by phone 352-247-7838